Digestive Health - Diet

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Maintaining optimal digestive health starts with the food you choose to eat each day. Keep your diet fresh and healthy with these recommended foods and snacks that support digestive health and supply natural probiotics to your gut for whole body wellness.

  • Why Your Probiotic Isn't Working

    Why Your Probiotic Isn't Working

    Today, most people are no strangers to the benefits offered by probiotics. From advertisements to commercially-available food products, everyone is touting the ‘probiotics inside’ tagline. Chances are that you are already supplementing your diet with this miracle bacteria. But what happens when you do everything right but see no measurable positive effects of taking probiotics?

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  • Is the Ketogenic Diet Good For Your Gut? (Part 2)

    Is the Ketogenic Diet Good For Your Gut? (Part 2)

    While research is still underway, several studies prove that the Ketogenic diet offers a number of beneficial results including fat loss. Here are a few common benefits of the Ketogenic diet and how it impacts gut health.

      Is the Ketogenic Diet Good For Your Gut? (Part 2) read more
    • What is the Ketogenic Diet? (Part 1)

      What is the Ketogenic Diet? (Part 1)

      By reducing the number of carbohydrates you consume while increasing the number of healthy fats in your meals, the number of ketones in your liver will increase. Then your body will look to your existing fat stores when it wants to generate energy. There are a lot of benefits of following the keto diet, such as improved performance, optimized health, and of course, a weight loss.

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    • 10 Secret Foods You Can Eat on a Ketogenic Diet

      10 Secret Foods You Can Eat on a Ketogenic Diet

      The Ketogenic diet continues to rise in popularity. If your find that the trending diet has captured your interests or are simply looking for some meal and snack ideas that are healthy and sustainable, you've come to the right place. 

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    • 6 Facts That Show How Probiotics Can Support Weight Loss

      6 Facts That Show How Probiotics Can Support Weight Loss

      While you do not need to believe that probiotics have miraculous effects, you can believe these powerful research-backed facts on how probiotics support weight loss. Separate the chaff from the grains, and see for yourself how probiotics support your weight loss goals and bring you closer to your target weight with minimal effort.

      6 Facts That Show How Probiotics Can Support Weight Loss read more
    • What Do Probiotics and Water Have In Common?

      What Do Probiotics and Water Have In Common?

      Research shows that your gut also acts as a second brain that is constantly communicating with the CNS or central nervous system to ensure that your body and allied processes are running seamlessly. Use the dynamic duo of water and probiotics to your advantage today to support these processes. Drinking plenty of water and adding the right probiotic to your diet can support your body and give you the energy you need to finish each day strong. 

      What Do Probiotics and Water Have In Common? read more
    • 14 Spring Snacks That Help Give You More Energy

      14 Spring Snacks That Help Give You More Energy

      Sometimes instead of experiencing renewed energy and vigor, you may feel lethargic and tired because of your work or study load. Instead of relying on sugar-loaded energy beverages, choose a healthy spring snack. Here are a few to get you started.

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    • 8 Fitness Tips to Help You Lose Weight Fast

      8 Fitness Tips to Help You Lose Weight Fast

      While diet and gut health can be supported with a high quality probiotic supplement, you'll need to work on other areas of your wellness to achieve ultimate fitness. Here are 8 fitness tips to get you started.

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    • Can Kefir Help You Lose Weight?

      Can Kefir Help You Lose Weight?

      Before you fill your fridge with kefir, here's what you need to know about this fermented drink and how it may be able to help you reach and maintain a healthy weight.

      Can Kefir Help You Lose Weight? read more
    • 8 Fast and Easy Probiotic Meals for Your Family

      8 Fast and Easy Probiotic Meals for Your Family

      Foods rich in probiotics contain good bacterial strains that help bring balance and good health to your microbiome, which can lead to better digestion, a more robust immune system, clearer skin and more. Here are eight recipes packed with probiotics yet are still quick and simple to make.

      8 Fast and Easy Probiotic Meals for Your Family read more
    • What You Need to Know About Buttermilk and Gut Health

      What You Need to Know About Buttermilk and Gut Health

      If you are planning to use naturally occurring fermented foods as a source of probiotics in your daily diet, it is important to choose a fermented food that is readily available. One of the fermented foods that contains live cultures of bacteria, and is available in most supermarkets is buttermilk.

      What You Need to Know About Buttermilk and Gut Health read more
    • How Probiotics Work to Support Gut Health

      How Probiotics Work to Support Gut Health

      The Greek physician Hippocrates made a bold assertion: "all disease begins in the gut." Surprisingly enough, modern medical research offers significant support to Hippocrates' belief; the diverse population of microorganisms that reside in your digestive tract has been shown to play a huge role in promoting wellness.

      How Probiotics Work to Support Gut Health read more
    • Yogurt vs. Probiotic Supplements: Which is More Effective?

      Yogurt vs. Probiotic Supplements: Which is More Effective?

      Is there an effective difference between eating yogurt and taking a probiotic supplement when it comes to introducing a broad range of probiotics to your body? In short, yes: a probiotic supplement is more effective than yogurt at providing the optimal numbers and variety of probiotics--and here's why.

      Yogurt vs. Probiotic Supplements: Which is More Effective? read more
    • Best Diets to Try in 2018

      Best Diets to Try in 2018

      Many people start diets with a specific purpose in mind – some want to lose weight or inches while others are seeking healthier lifestyles to combat hypertension or cholesterol issues. Here's a recap of the best diets to consider this year. 

      Best Diets to Try in 2018 read more
    • How to Stop Sugar Cravings

      How to Stop Sugar Cravings

      Excessive sugar intake causes a host of medical problems including headaches, fatigue, bloating, obesity and heart problems. Eating too much sugar can negatively impact your gut health and disrupt the effectiveness of your probiotic supplements and other vitamins. Learn more.

      How to Stop Sugar Cravings read more
    • What is Kefir?

      What is Kefir?

      Loaded with multiple health benefits, yogurt has long been in dietary vocabularies. Since kefir and yogurt are both cultured milk products, they are often considered the same thing. While kefir does taste somewhat like yogurt, there are a few differences that set them apart. 

      What is Kefir? read more
    • 13 Foods That Are Terrible For Your Gut Health

      13 Foods That Are Terrible For Your Gut Health

      A healthy gut is the cornerstone of a healthy body: when your gut microbiome is balanced and diverse, almost every other system in your body benefits. One of the best ways to support your gut health is to eat well. Here are 13 foods with the highest potential to damage or disrupt your gut microbiome - and therefore avoid.

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    • 9 Supplements to Increase Your Metabolism

      9 Supplements to Increase Your Metabolism

      Boosting your metabolism means that your body will burn more calories each day, significantly helping in your quest to shed pounds. Diet and exercise help--but if that's not enough, these nine supplements may be able to increase your metabolism and help you burn more calories.

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    • 9 Probiotic Snacks for Children

      9 Probiotic Snacks for Children

      Probiotics are live microorganisms that are essential for a stronger immune system as well as to ensure the proper functioning of the digestive system. The trick to supporting good gut health is maintaining the balance between good and bad bacteria in your gut with healthy snacks.

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    • 5 Tricks to Healthy Eating Habits for Your Family

      5 Tricks to Healthy Eating Habits for Your Family

      Healthy eating habits support gut health. If you family is constantly fussing about the healthy food selections you offer, consider adding a probiotic supplement to their diet as well. Here are 5 tricks for getting your family to make positive food choices and form healthy eating habits that will stick with them forever.

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    • Diet Evolution: Eat Better Feel Better

      Diet Evolution: Eat Better Feel Better

      Americans harm themselves with junk foods; through the benefit of probiotics, they can get back to health.

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