Digestive Health - gut health

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Welcome to our gut health blog! What goes on your plate does more than pleasing your palette, it affects your gut and overall sense of wellbeing. Here on our gut health blog, our aim is to share news, stories, tips, and advice covering all ranges of topics that relate to the wellness and health of your gut. Come on in as see what topics we have to discuss!

  • 8 Exercises That Support Gut Health

    8 Exercises That Support Gut Health

    The reasons to exercise are as numerous as they are varied. A regular workout routine can help you maintain a healthy weight, sleep better, improve your mood, increase your energy levels--and, as recent research has confirmed, improve your gut health.

    8 Exercises That Support Gut Health read more
  • Why Regular Exercise Can Lead to Better Gut Health

    Why Regular Exercise Can Lead to Better Gut Health

    Exercise isn't the only piece of the digestive health puzzle, of course; eating a varied and balanced diet, getting enough sleep, reducing stress, drinking enough water and incorporating a daily probiotic supplement into your routine are all important as well. However, it's becoming clear that a lack of exercise can mean poorer gut health--but why and how does exercise affect your digestive tract?

    Why Regular Exercise Can Lead to Better Gut Health read more
  • The Unexpected Connection Between Your Gut and Your Immune System

    The Unexpected Connection Between Your Gut and Your Immune System

      Of all the maladies that the changing seasons can bring--inclement weather, icy roads, seasonal allergies--nothing is as potentially disruptive ...

    The Unexpected Connection Between Your Gut and Your Immune System read more
  • How to Support Your Child’s Gut Health

    How to Support Your Child’s Gut Health

    Children often can’t clearly express exactly how they’re feeling inside or what’s going on in their bodies. It’s up to parents and caregivers to keep a watchful eye out for the signs and symptoms of an unhealthy gut.

    How to Support Your Child’s Gut Health read more
  • Can Probiotics Help You Resist the Flu this Season?

    Can Probiotics Help You Resist the Flu this Season?

    Foods and supplements that support a healthy gut can go a long way when it comes to helping you resist the flu this season. Healthy bacteria or probiotics keep your digestive process in balance and can play an important role in preventing a cold and the flu.

    Can Probiotics Help You Resist the Flu this Season? read more
  • Should I Give My Newborn A Probiotic?

    Should I Give My Newborn A Probiotic?

    Giving your newborn a probiotic not only supports gut health but also promotes an array of other benefits such as acting as a defense against colic as well as boosting your baby's immunity. Here are a few reasons to add a probiotic to your child's diet.

    Should I Give My Newborn A Probiotic? read more
  • How Probiotics Support Women's Health

    How Probiotics Support Women's Health

    While people of all ages and sexes can take probiotics, research shows that there are specific benefits that women can derive from this daily supplement. Whether you are expecting a child, are a new mother, or have entered menopause, probiotics can help ease a number of issues that are unique to women.

    How Probiotics Support Women's Health read more
  • 5 Myths About Probiotics You Need to Know

    5 Myths About Probiotics You Need to Know

    There are plenty of myths surrounding the topic of probiotics – about what they can do, how well they work, and whether or not you should supplement your diet with them. Here are a few of the most common myths about probiotics – de-bunked and de-mystified.

    5 Myths About Probiotics You Need to Know read more
  • 9 Everyday Health and Wellness Tips for Women

    9 Everyday Health and Wellness Tips for Women

    Women’s bodies go through so much, from hormonal ups and downs to childbirth and menopause. Today’s fast-paced lifestyles only add more hurdles when it comes to maintaining a healthy daily routine. To look and feel amazing at any age, you have to make smart choices for your health and wellness. Here's are a few tips to get you started.

    9 Everyday Health and Wellness Tips for Women read more
  • Which Probiotic Strains Are Right for You?

    Which Probiotic Strains Are Right for You?

    Not all probiotic strains offer the same benefits. Use this handy guide to make your quest easy and effective so you get the results you are looking for, minus the guesswork.

    Which Probiotic Strains Are Right for You? read more
  • Why Your Probiotic Isn't Working

    Why Your Probiotic Isn't Working

    Today, most people are no strangers to the benefits offered by probiotics. From advertisements to commercially-available food products, everyone is touting the ‘probiotics inside’ tagline. Chances are that you are already supplementing your diet with this miracle bacteria. But what happens when you do everything right but see no measurable positive effects of taking probiotics?

    Why Your Probiotic Isn't Working read more
  • How Probiotics Can Help You Fight Acne

    How Probiotics Can Help You Fight Acne

    Most people know that probiotics are great for digestive health, but these friendly organisms also help combat environmental damage, boost your immune system, lose extra pounds, and give your skin a clear and healthy glow. Here’s how.

    How Probiotics Can Help You Fight Acne read more
  • How Probiotics Can Support Gut Health In Men

    How Probiotics Can Support Gut Health In Men

    Probiotics have been proven to be beneficial for adults and children, but did you know they are especially good for men? Even thought there are many similarities between men and women, there are some very distinct differences. Probiotics can support gut health in men in a variety of ways. Here's how.

    How Probiotics Can Support Gut Health In Men read more
  • 8 Exercises to Do During Movie Time With the Kids

    8 Exercises to Do During Movie Time With the Kids

    While balancing your child's diet with a probiotic for kids and serving healthy foods is essential so is physical activity that helps them keep active. Here are eight exercises to do during movie time that will help make the time a little more productive.

    8 Exercises to Do During Movie Time With the Kids read more
  • Types of the Most Common Probiotic Strains

    Types of the Most Common Probiotic Strains

    Power-packed with multiple strains of the most effective probiotics, LoveBug’s supplements ensure that your system receives the best bugs, in the best way, so you can get the maximum benefits from it.

    Types of the Most Common Probiotic Strains read more
  • Why Probiotics Are Good For Kids

    Why Probiotics Are Good For Kids

    There are lots of reasons why you should be considering probiotics for your kids. This is an important time in their life, when bodies and brains are developing. For the best possible outlook for present and future digestive health, probiotics are worth a second look.

    Why Probiotics Are Good For Kids read more
  • 10 Ways Digestive Health Boosts Your Mood

    10 Ways Digestive Health Boosts Your Mood

    Imagine being able to feel better inside and out, just by focusing on digestive health. Your brain will function better and your mood will be lifted when you adjust your gut’s balance of microorganisms.

    10 Ways Digestive Health Boosts Your Mood read more
  • How to Balance Your Gut in Summer Heat

    How to Balance Your Gut in Summer Heat

    So when things start heating up outside, the key to make sure that you are living well and maintaining a balanced diet is to figure out new ways to cool down. Balancing your gut in the summer heat comes down to eating the right foods and possibly adding a probiotic supplement to your daily diet. Here are a few simple steps you can take to keep your gut cool while you enjoy the summer heat.

    How to Balance Your Gut in Summer Heat read more
  • Is the Ketogenic Diet Good For Your Gut? (Part 2)

    Is the Ketogenic Diet Good For Your Gut? (Part 2)

    While research is still underway, several studies prove that the Ketogenic diet offers a number of beneficial results including fat loss. Here are a few common benefits of the Ketogenic diet and how it impacts gut health.

      Is the Ketogenic Diet Good For Your Gut? (Part 2) read more
    • What is the Ketogenic Diet? (Part 1)

      What is the Ketogenic Diet? (Part 1)

      By reducing the number of carbohydrates you consume while increasing the number of healthy fats in your meals, the number of ketones in your liver will increase. Then your body will look to your existing fat stores when it wants to generate energy. There are a lot of benefits of following the keto diet, such as improved performance, optimized health, and of course, a weight loss.

      What is the Ketogenic Diet? (Part 1) read more
    • How to Maintain A Balanced Gut to Boost Your Immune System

      How to Maintain A Balanced Gut to Boost Your Immune System

      There are many circumstances that can disrupt the health of your gut such as illness, a change in diet, stress, diarrhea or even a course of antibiotics. Even with these disruptions, there are plenty of ways, such as taking a daily probiotic, to help maintain a healthy gut and get back on track when you face unexpected imbalances.

      How to Maintain A Balanced Gut to Boost Your Immune System read more
    • 10 Secret Foods You Can Eat on a Ketogenic Diet

      10 Secret Foods You Can Eat on a Ketogenic Diet

      The Ketogenic diet continues to rise in popularity. If your find that the trending diet has captured your interests or are simply looking for some meal and snack ideas that are healthy and sustainable, you've come to the right place. 

      10 Secret Foods You Can Eat on a Ketogenic Diet read more
    • Can Probiotic Supplements Give You More Energy When Pregnant?

      Can Probiotic Supplements Give You More Energy When Pregnant?

      Pregnancy is tough on the mother’s body. Everyday life involves plenty of multitasking, and when you add a pregnancy to the mix, the amount of stress and fatigue felt is phenomenal. Research suggests that probiotic supplements such as Labor of Love taken during and after pregnancy supports a healthy gut and can help give you more energy.

      Can Probiotic Supplements Give You More Energy When Pregnant? read more
    • 11 Instagram Accounts to Follow For Health and Wellness Tips

      11 Instagram Accounts to Follow For Health and Wellness Tips

      A picture says a thousand words and on Instagram, it speaks to millions of followers. Instagram has become the go-to hub for everything pertaining to healthy living and fitness. From fitness fanatics and dietitians to wellness experts and part-time foodies - sometimes all you need is a tiny bit of motivation when it comes to living well. 

      11 Instagram Accounts to Follow For Health and Wellness Tips read more
    • Probiotics: A Brief Guide

      Probiotics: A Brief Guide

      Probiotics have been the talk of the town for a while now. The hype describes probiotics as a cure-all, whether you have weight issues, skin problems, or poor immunity. If you are wondering about the efficacy of probiotics and whether you need them, here is everything you need to know.

      Probiotics: A Brief Guide read more
    • 14 Spring Snacks That Help Give You More Energy

      14 Spring Snacks That Help Give You More Energy

      Sometimes instead of experiencing renewed energy and vigor, you may feel lethargic and tired because of your work or study load. Instead of relying on sugar-loaded energy beverages, choose a healthy spring snack. Here are a few to get you started.

      14 Spring Snacks That Help Give You More Energy read more
    • 8 Fitness Tips to Help You Lose Weight Fast

      8 Fitness Tips to Help You Lose Weight Fast

      While diet and gut health can be supported with a high quality probiotic supplement, you'll need to work on other areas of your wellness to achieve ultimate fitness. Here are 8 fitness tips to get you started.

      8 Fitness Tips to Help You Lose Weight Fast read more
    • What Are Kids' Probiotics?

      What Are Kids' Probiotics?

      While your child's health can be bolstered in many ways, adding a daily probiotic supplement to your little one's routine can unlock a host of health benefits including a healthy digestive tract and a stronger immune system.

      What Are Kids' Probiotics? read more
    • Can Kefir Help You Lose Weight?

      Can Kefir Help You Lose Weight?

      Before you fill your fridge with kefir, here's what you need to know about this fermented drink and how it may be able to help you reach and maintain a healthy weight.

      Can Kefir Help You Lose Weight? read more
    • 8 Fast and Easy Probiotic Meals for Your Family

      8 Fast and Easy Probiotic Meals for Your Family

      Foods rich in probiotics contain good bacterial strains that help bring balance and good health to your microbiome, which can lead to better digestion, a more robust immune system, clearer skin and more. Here are eight recipes packed with probiotics yet are still quick and simple to make.

      8 Fast and Easy Probiotic Meals for Your Family read more
    • Probiotics for Kids vs. Adults: What’s the Difference?

      Probiotics for Kids vs. Adults: What’s the Difference?

      Probiotics are ‘good bacteria’ that are beneficial to the overall health of humans. These bacteria are found in fermented foods like yogurt and as well as in probiotic supplements. The main function of probiotics is to boost your immune system by restoring the balance between good and bad bacteria in your gut. Probiotics for children differ from that of adults. Here's what you need to know.

      Probiotics for Kids vs. Adults: What’s the Difference? read more
    • How to Decide If You Need a Probiotic Supplement

      How to Decide If You Need a Probiotic Supplement

      If you find yourself facing any of these health challenges or concerns begin by speaking to your doctor and possibly consider taking a probiotic supplement. Keep in mind that you don't need to wait for these signs. Choose to consume probiotics on a daily basis to help support a healthy gut flora, a healthy immune system, and an overall healthy life.

      How to Decide If You Need a Probiotic Supplement read more
    • Best Probiotics for Kids

      Best Probiotics for Kids

      When talking about the health of a child, it is important to note that approximately 70% of the immune system exists in the gut in the form of microbes. So it follows that one of the best ways to ensure the health of your kids is to take care of their gut with probiotic supplements. Here is our list of the best.

      Best Probiotics for Kids read more
    • What You Need to Know About Buttermilk and Gut Health

      What You Need to Know About Buttermilk and Gut Health

      If you are planning to use naturally occurring fermented foods as a source of probiotics in your daily diet, it is important to choose a fermented food that is readily available. One of the fermented foods that contains live cultures of bacteria, and is available in most supermarkets is buttermilk.

      What You Need to Know About Buttermilk and Gut Health read more
    • How Probiotics Work to Support Gut Health

      How Probiotics Work to Support Gut Health

      The Greek physician Hippocrates made a bold assertion: "all disease begins in the gut." Surprisingly enough, modern medical research offers significant support to Hippocrates' belief; the diverse population of microorganisms that reside in your digestive tract has been shown to play a huge role in promoting wellness.

      How Probiotics Work to Support Gut Health read more
    • Yogurt vs. Probiotic Supplements: Which is More Effective?

      Yogurt vs. Probiotic Supplements: Which is More Effective?

      Is there an effective difference between eating yogurt and taking a probiotic supplement when it comes to introducing a broad range of probiotics to your body? In short, yes: a probiotic supplement is more effective than yogurt at providing the optimal numbers and variety of probiotics--and here's why.

      Yogurt vs. Probiotic Supplements: Which is More Effective? read more
    • Everything You Need to Know About Probiotics

      Everything You Need to Know About Probiotics

      Probiotics are strains of beneficial microorganisms that can help augment the existing good bacteria in your digestive tract. Probiotics can come from a variety of sources, from yogurt to daily supplements. Here's what you should know about these beneficial bugs.

      Everything You Need to Know About Probiotics read more
    • Best Diets to Try in 2018

      Best Diets to Try in 2018

      Many people start diets with a specific purpose in mind – some want to lose weight or inches while others are seeking healthier lifestyles to combat hypertension or cholesterol issues. Here's a recap of the best diets to consider this year. 

      Best Diets to Try in 2018 read more
    • How to Stop Sugar Cravings

      How to Stop Sugar Cravings

      Excessive sugar intake causes a host of medical problems including headaches, fatigue, bloating, obesity and heart problems. Eating too much sugar can negatively impact your gut health and disrupt the effectiveness of your probiotic supplements and other vitamins. Learn more.

      How to Stop Sugar Cravings read more
    • What is Kefir?

      What is Kefir?

      Loaded with multiple health benefits, yogurt has long been in dietary vocabularies. Since kefir and yogurt are both cultured milk products, they are often considered the same thing. While kefir does taste somewhat like yogurt, there are a few differences that set them apart. 

      What is Kefir? read more
    • 13 Foods That Are Terrible For Your Gut Health

      13 Foods That Are Terrible For Your Gut Health

      A healthy gut is the cornerstone of a healthy body: when your gut microbiome is balanced and diverse, almost every other system in your body benefits. One of the best ways to support your gut health is to eat well. Here are 13 foods with the highest potential to damage or disrupt your gut microbiome - and therefore avoid.

      13 Foods That Are Terrible For Your Gut Health read more
    • 9 Supplements to Increase Your Metabolism

      9 Supplements to Increase Your Metabolism

      Boosting your metabolism means that your body will burn more calories each day, significantly helping in your quest to shed pounds. Diet and exercise help--but if that's not enough, these nine supplements may be able to increase your metabolism and help you burn more calories.

      9 Supplements to Increase Your Metabolism read more
    • Spread the Love(Bug) Campaign

      Spread the Love(Bug) Campaign

      With the recent birth of the founders’ daughter, LoveBug Probiotics is sharing the love by supporting a number of charities, as well as partnering with birth centers, midwives, OB offices and hospitals to offer education about the importance of gut health.

      Spread the Love(Bug) Campaign read more
    • 9 Probiotic Snacks for Children

      9 Probiotic Snacks for Children

      Probiotics are live microorganisms that are essential for a stronger immune system as well as to ensure the proper functioning of the digestive system. The trick to supporting good gut health is maintaining the balance between good and bad bacteria in your gut with healthy snacks.

      9 Probiotic Snacks for Children read more
    • Best Probiotics for Women

      Best Probiotics for Women

      The popularity of probiotic supplements has grown rapidly in recent years as the potential for these supplements continue to support digestive health as they become more widely understood. But once you've decided that a probiotic supplement could help you improve your whole-body wellness, how do you go about finding the best probiotic for you? 

      Best Probiotics for Women read more
    • How to Support Gut Health in Babies

      How to Support Gut Health in Babies

      It is never too early to start taking care of your baby’s gut health. As soon as your baby is born, the diversification of the gut microbes begin to start interacting with the environment. Maintaining gut health in babies is very crucial because it helps strengthen their immune system, brain development and overall wellness.

      How to Support Gut Health in Babies read more
    • What You Need to Know About Weight Loss & Gut Health

      What You Need to Know About Weight Loss & Gut Health

      Gut microbiome plays a key role in regulating digestive function, promoting a healthy immune system--and maintaining your metabolism and supporting a healthy weight. That means that turning your attention to boosting your gut health can help you shed those extra pounds, even as it also promotes your whole-body health and well-being.

      What You Need to Know About Weight Loss & Gut Health read more
    • 5 Tricks to Healthy Eating Habits for Your Family

      5 Tricks to Healthy Eating Habits for Your Family

      Healthy eating habits support gut health. If you family is constantly fussing about the healthy food selections you offer, consider adding a probiotic supplement to their diet as well. Here are 5 tricks for getting your family to make positive food choices and form healthy eating habits that will stick with them forever.

      5 Tricks to Healthy Eating Habits for Your Family read more
    • 8 New Year's Resolutions for a Healthier Gut

      8 New Year's Resolutions for a Healthier Gut

      If one of your goals for 2018 is to lose weight, get in shape and boost your sense of physical well-being, the best starting point may be in your gut. Here are 8 New Year's resolutions that can help you improve your gut health in the coming year.

       

      8 New Year's Resolutions for a Healthier Gut read more
    • 10 Tips That May Get Your Kids To Eat Better

      10 Tips That May Get Your Kids To Eat Better

      Eating healthy food is vital for growing children. Here are tips to ensure that your little ones consume healthy food and how to support their gut health with probiotic supplements

      10 Tips That May Get Your Kids To Eat Better read more