5 min read
Your gut does much more than just digest food. A balanced gut helps improve your digestive health so you do not suffer through constipation, diarrhea, or IBS (Irritable Bowel Syndrome). Research shows that your gut also acts as a second brain that is constantly communicating with the CNS or central nervous system to ensure that your body and allied processes are running seamlessly.
A balanced and healthy gut impacts your mood, making you feel less depressed and more energetic. Keeping your gut healthy is in your best interest, and there are a number of effective tools like water and probiotics that can support your digestive health. Though probiotic supplements are the ‘new kid on the block’, they have a whole lot more in common with plain old water than you would think.
Water and probiotics are friends of digestion.
The human body is made up of about 60% of water. Keeping yourself hydrated, especially during the draining summer months, is one of the best ways to avoid a host of digestive health issues, dips in energy and acne breakouts.
Probiotics or live cultures of beneficial gut bacteria offer well-researched digestive health benefits. By promoting good bacteria in your body, probiotics help to improve the overall process of digestion, alleviate gastroenteritis and diarrhea, and ease constipation.
Both offer skin benefits.
Your skin is an organ made up of a multitude of cells. Cells are made up of water, and as such, they do not function optimally without adequate hydration. The lack of water is visible in the form of dry and flaky skin that is prone to breakouts and wrinkling. Drinking adequate amounts of water as well as using moisturizers to keep your skin hydrated gives your skin a radiant glow.
The story of clear skin starts in the gut. You may have noticed how eating certain food items affects your skin in a direct way. For example, the addition of wheat-based products, processed sugar, and dairy is known to cause skin problems. Probiotics soothe the skin by reducing the levels of inflammation in your body. An imbalanced gut led by bad bacteria results in chronic inflammatory issues that cause acne and other problems. The simple addition of probiotic supplements to your diet aids improved digestion, clear skin, and robust immunity. Research is also being conducted on the benefits of probiotic products applied topically on the skin.
Probiotics and water help maximize physical stamina and performance.
During intense exercise, you are likely to lose 6-10% of your body’s water content. Even with a loss of just 2%, the effects of dehydration can be seen and felt in the form of changes in optimal body temperature, increased fatigue and irritability, lack of motivation, and lowered stamina. So if you are training for increased strength or to lose those extra pounds, water is one of your best allies.
Similarly, probiotics also help maximize physical performance. By improving your digestion and increasing the absorption of nutrients from the food you eat, good bacteria help improve your recovery time after workouts, boost your immunity for better performance, and reduce muscular inflammations so you can get back to your fitness routine faster and with more energy.
Both help your body handle heat better.
The summer heat can be too much for some people to handle. It is always a good idea to have a few heat-based coping strategies in mind so your body can prepare for the summer months. One of the most common strategies is to keep sipping on water through the day. Your body loses a lot of its water content in the form of perspiration to cool down your body. This lost water needs to be replaced in the form of fluids.
Research has also found that supplementing your body with probiotics helps increase the amount of time that it takes your body to reach fatigue during hot months and while exercising.
Hydration and probiotic supplements improve brain function.
The amount of water in your body has a direct effect on the condition of your brain. Research shows that even mild dehydration (1-3%) may cause certain brain functions to run less efficiently. Not only can dehydration impair brain function, reduce energy levels, and cause bad moods, it may also lead to major impairment of mental performance and memory.
An increasing amount of research now connect the state of your gut with your mood and mental health. Probiotic supplements have been shown to have positive effects when it comes to alleviating mood swings, memory problems, anxiety, depression, and reducing stress by manipulating the levels of the stress hormone, cortisol.
Water and probiotics can help you reach your weight loss goals.
If you want to lose those extra pounds and maintain a fit and healthy body, water and probiotics are your best friends. Drinking ample water ensures that you feel satiated and have a higher metabolic rate. By keeping you fuller for longer, water acts as a great appetite suppressant. The total amount of water you need to drink daily depends on factors like your weight, activity levels, and overall weather. However, as a rule of thumb, adults should consume at least 8 glasses or 2 liters of water through the day.
Probiotics, on the other hand, help you lose weight and specifically target that stubborn belly fat. Studies show that certain strains of bacteria act as appetite suppressants, cause your body to burn more calories, store less fat, and produce hormones like GLP-1 that support weight loss.
Keep in mind that certain probiotic strains help weight gain so choose the right probiotic supplement to suit your needs. For example, Here’s the Skinny is an effective supplement that is specifically designed to ease digestive health issues, repopulate your gut microbiome with beneficial bacteria, and bolster weight loss. With the patented BioTract delivery system, these tablets are 15 times more effective that other capsules.
Drink Water + Add A Probiotic to Your Daily Diet
Use the dynamic duo of water and probiotics to your advantage today. Drinking plenty of water and adding the right probiotic to your diet can support your body and give you the energy you need to finish each day strong.
Chapman, C.M.C., Gibson, G.R. & Rowland, I. Eur J Nutr (2011) 50: 1. https://doi.org/10.1007/s00394-010-0166-z
Cian C., Barraud P.A., Melin B., Raphel C. Effects of fluid ingestion on cognitive function after heat stress or exercise-induced dehydration (2001) International Journal of Psychophysiology, 42 (3) , pp. 243-251.
Jiayi Cai, Chunyang Zhao, Yajie Du, Yaqiong Zhang, Mingyi Zhao, Qingchun Zhao, Comparative efficacy and tolerability of probiotics for antibiotic-associated diarrhea: Systematic review with network meta-analysis, United European Gastroenterology Journal, 2018, 6, 2, 169
Michael Boschmann, Jochen Steiniger, Uta Hille, Jens Tank, Frauke Adams, Arya M. Sharma, Susanne Klaus, Friedrich C. Luft, Jens Jordan; Water-Induced Thermogenesis, The Journal of Clinical Endocrinology & Metabolism, Volume 88, Issue 12, 1 December 2003, Pages 6015–6019, https://doi.org/10.1210/jc.2003-030780
Popkin, B. M., D’Anci, K. E., & Rosenberg, I. H. (2010). Water, Hydration and Health. Nutrition Reviews, 68(8), 439–458. http://doi.org/10.1111/j.1753-4887.2010.00304.x
Resta-Lenert, S., & Barrett, K. E. (2003). Live probiotics protect intestinal epithelial cells from the effects of infection with enteroinvasive Escherichia coli(EIEC). Gut, 52(7), 988–997.
Riebl, S. K., & Davy, B. M. (2013). The Hydration Equation: Update on Water Balance and Cognitive Performance. ACSM’s Health & Fitness Journal, 17(6), 21–28. http://doi.org/10.1249/FIT.0b013e3182a9570f
Steenbergen L., Sellaro R., van Hemert S., Bosch J.A., Colzato L.S. A randomized controlled trial to test the effect of multispecies probiotics on cognitive reactivity to sad mood (2015) Brain, Behavior, and Immunity, 48 , pp. 258-264.