The bacterial balance in the gut needs to be maintained for optimal health. Owing to living conditions, the food you eat, and other lifestyle factors, your gut gets thrown out of equilibrium frequently. Probiotic supplements help reset this balance. These live organisms offer a whole host of health benefits including improved digestive and heart health as well as better immunity. Some studies also indicate that probiotics can help you lose weight and get rid of that pesky belly fat. Here’s what we know and how probiotics can help you lose weight.
Probiotic Support Is Backed By Research
The human body contains trillions of bacteria. Most of these are situated in the gastrointestinal tract. The friendly bacteria in your gut have a direct connection with your brain, known as the brain-gut axis. From assisting with digestion to helping your immune system fight against harmful pathogens, this friendly flora plays many pivotal roles in your body. They also aid in the production of beneficial enzymes and vitamins, boost your memory, and improve your mental clarity. Research also suggests that probiotics have a direct and powerful impact on your body’s metabolic rate and BMI (body mass index).
A study conducted through 25 trials and 2,000 participants showed that taking multi-strain probiotics for eight weeks has a marked impact on weight and BMI. Similarly, another study focusing on women who took a daily dose of probiotics for six months showed that the control group had lowered fat mass and weight as compared to those who were given placebos.
A link has been established between the ratio of specific bacterial families and weight loss or gain. Firmicutes and Bacteroidetes families account for over 90% of the bacteria in your gut. Research shows that people with weight gain issues tend to have more Firmicutes while leaner folks have more Bacteroidetes. Probiotics have a direct impact on the balance between these bacterial families. Firmicutes cause you to absorb higher amounts of calories from the food you eat daily. Maintaining a healthy balance between these types of bacteria can help you lose weight. Here is how:
By improving the absorption of nutrients
One of the basic functions of gut bacteria is to aiding the process of digestion so that the nutrients in the food you eat can be absorbed efficiently. These friendly bacteria also affect the metabolic process by producing enzymes, short-chain fatty acids, and vitamins. Whether or not your diet is healthy, your body needs to absorb adequate nutrients from each meal or you will end up feeling hungry even after having a full meal. On the other hand, a balanced gut boosts metabolic rates and ensures that you get the maximum amount of energy from the food you eat so you feel satiated and energetic.
By reducing fat storage
Certain probiotic strains work to reduce the existing amounts of fat deposits in your body while hampering any further weight gain. Strains like Lactobacillus paracasei help reduce fat deposits by increasing the levels of ANGPTL4 protein in your body. This protein ensures that your body does not retain fat content. Other Lactobacillus strains like Lactobacillus amylovorus and fermentum which can be found in fermented yogurt help reduce the amount of fat deposits in your body. Studies also show that the Lactobacillus rhamnosus strain boosts weight loss and aids in weight maintenance.
By targeting belly fat
When it comes to targeting that hard-to-lose belly fat, Lactobacillus gasseri strain has shown the best results in multiple studies. Taken over a steady period of 12 weeks, this strain has shown impressive outcomes – reduced fat around internal organs, overall body weight, waist and hip size, as well as BMI. During this period of time, the participants reported reduced belly fat by about 8.5%. Other strains like Bifidobacterium breve (B-3) help reduce cholesterol, insulin and fasting glucose levels, as well as belly fat.
By reducing the chances of inflammation and weight gain
Inflammation in your body has a direct impact on blood pressure, blood sugar, belly fat, cholesterol levels, and may also trigger conditions like type 2 diabetes and obesity. Probiotics can help reduce inflammation by strengthening the gut barrier. When the gut barrier is weak, toxins and molecules that cause inflammation permeate through the lining and trigger a number of allergies and immune reactions. Probiotics regulate the immune system by strengthening the lining or gut barrier, keeping inflammations at bay, and reduce the chances of weight gain.
By suppressing appetite and unhealthy cravings
Studies indicate that certain probiotics aid in releasing the GLP-1 hormone which is known as the satiety hormone. Increased levels of GLP-1 helps suppress appetite, keep your hunger at bay, and may even be effective in burning existing fat deposits and consumed calories. The hormone leptin increases food cravings, and certain probiotics help reduce the amount of leptin in the body. This results in better appetite regulation and reduced cravings.
By reducing the weight gain impact of antibiotics
Antibiotics are powerhouse drugs that kill bacteria – both good and bad. Antibiotics cause certain after-effects which may include weight gain or diarrhea. Probiotics counter the adverse effects of antibiotics by helping to repopulate the gut with friendly bacteria and thereby, help you avoid excessive weight gain.
Start Taking A Probiotic Today
Each probiotic strain has a specific effect on the human body, so it is essential for you to pick the right blend if you want to lose weight. LoveBug Probiotics’ Here’s the Skinny is a daily supplement that takes the guesswork out of it. Containing more than 10 billion live cultures of eight particular strains of friendly bacteria, this supplement is equipped with patented BIO-tract technology that makes these tablets 15x more effective than other capsules. Get the LoveBug advantage to keep your weight loss goals on track.
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