Probiotics have become a popular phenomenon today. Adding a daily dose of these friendly bacteria to your diet offers a whole host of benefits including better digestive health, skin, immunity, and mental clarity. Owing to its increasing popularity, there are many different probiotic supplements available in the market. If you are looking for a probiotic supplement to improve your quality of life, it is important for you to know that not all probiotic strains offer the same results. Learn more about the types of probiotics and their purported benefits before choosing one over the other. Let us take the guesswork out of it for you – here is everything you need to know about choosing the right supplement for yourself and your loved ones.
Understand Probiotic Supplements
Probiotics are bacteria that promote your health and wellbeing. They can be found in a few fermented food items such as sauerkraut, yogurt, kefir, and miso. However, with natural foods, you do not have a say in the type of strains or the number of live cultures you consume. Probiotic supplements offer you increased control in these areas.
Discover How Probiotics Work
In general, your gut contains trillions of bacteria of more than 500 different species. Most probiotic supplements contain a blend of different strains for maximum efficacy. The most common types of probiotic strains belong to the Lactobacillus, Bifidobacterium, and Saccharomyces families.
Studies show that specific strains affect your health in specific ways. Some aid weight loss while some strains are best for weight gain. Focus on the results you want to bring about, and then get a supplement that will get you there.
- For weight loss and targeted belly fat reduction – Lactobacillus gasseri
- For acne, digestive and vaginal health, and diarrhea problems – Lactobacillus acidophilus
- For better brain functioning and gastro-intestinal health – Lactobacillus casei
- For anti-aging benefits and better digestive health – Bifidobacterium breve
- For better immunity, gastro-intestinal health, and chronic IBS – Bifidobacterium bifidum
- For skin ailments like eczema, and conditions like Traveler’s diarrhea and antibiotic-related diarrhea – Lactobacillus rhamnosus
- For anti-inflammatory benefits – Lactobacillus plantarum
- For better brain function, and constipation issues – Bifidobacterium longum
- For immunity, digestive system, and higher antibody levels – Bifidobacterium lactis
- For increased ceramide levels and skin support – Streptococcus thermophiles
Get Enough CFUs Per Day
It is also essential to consume supplements that contain enough live cultures of these probiotics. Supplements that contain a larger amount of CFUs or colony-forming units work better to improve your health. Studies show that you need to take at least 8-10 billion CFUs a day to get the best results. Some strains can be effective with as little as 1 billion CFUs, while others need as much as 20 billion CFUs to be consumed daily.
Make Sure the Bacteria is Alive
In order to enjoy the benefits of probiotics, it is essential for the microbes to be alive when you consume them. While choosing your probiotic supplement, ensure that it contains live cultures. Most reliable brands err on the side of caution by increasing the viable count of live cultures 2-10 folds. This overage ensures that even if some of the live organisms die during storage and transport, there are still enough live bacteria to be beneficial for your health.
Consider Other Ingredients in Your Supplement
Some probiotic supplements contain other ingredients in the medium. Ensure that the supplement you choose is safe for you. If you are allergic to substances like soy, nuts, gluten, sugar or dairy, read the label to make certain that there are no traces of these ingredients added to your chosen supplement.
Choose Hassle-free Storage Options
Probiotics are available in the form of capsules, tablets, powders, dried formulas, and pre-formulated drinks. Depending on the type of supplement, the recommended way to store it may differ. Some probiotics need to be refrigerated. This can be problematic because the live cultures might have died during transport and storage to and from the manufacturer and seller. Heat-dried powders need to be stored in the refrigerator. On the other hand, freeze-dried options can be stored at room temperature. Supplements that do not need to be refrigerated are travel-friendly and portable, which might be a better option for you if you travel frequently or have a trip coming up.
Find the Right Delivery System
A supplement may have a great blend of probiotics but that will not be worth much if they do get to the target area at all. The goal of a good delivery system is to ensure that as many microbes as possible survive the rigors of traveling through your stomach acids so they can actually do the work they are intended to do.
LoveBug Probiotics – Reliable and Effective
LoveBug Probiotics are formulated to target specific issues so you get the most desired results. If you want to lose weight and improve your overall immunity, Here’s The Skinny is the right supplement for you. Yeast is a Beast targets women’s health, while Colds Suck offers immunity support. LoveBug’s Tiny Tummies and Little Ones are specially formulated for infants and children. LoveBug Probiotics are travel-friendly and do not need to be refrigerated. These multi-strain, sugar-free, and non-GMO supplements have 15x more survivability, thanks to a patented delivery technology called BIO-tract. Each tablet contains a blend of strains to give you optimal benefits with every single dose.
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